Diet for Gestational Diabetes - Symptoms, Treatment and Prevention Advice

Diet for gestational diabetes, this text is concerning the foremost appropriate diet for ladies full of this rare disease, however it conjointly offers info on the symptoms and causes, at the side of the treatment and prevention.

Diet

• Start the day with atiny low protein breakfast, for instance eggs (not fried), brown bread and peanut butter
• Follow this with atiny low protein meal once three or four hours, perhaps skinned fish, lean meat, eggs, nuts, cottage cheese, peanut butter
• Plenty of fruit, inexperienced and leafy vegetables
• Milk ought to be taken sparsely and ideally ought to be skimmed
• Sugar, sweeteners, sweets, pied, cakes, pastries, soft and fizzy drinks, marmalade and jams and cornstarch ought to be avoided,
• Definitely not allowed are all junk foods, packaged meals, frozen foods, canned fish and soup, butter, cheese, mayonnaise, margarine and thick and bitter cream.
• Avoid cooking oils by steaming, baking grilling or boiling

Causes of Heart Attacks

Signs of Heart Attacks

What Causes Heart Attacks

Part of this diet for gestational diabetes is many exercise

Symptoms
in truth symptoms for this sort of diabetes are rare however they embody, increased thirst, a necessity to urinate frequently, and extreme tiredness.  Checking  urine for glucose could be a routine antenatal check and every one mothers to be ought to have their blood sugar levels checked between twenty six and thirty weeks  into pregnancy.  Is such a check identifies a raised glucose lever a additional detailed check is usually recommended.

Why some girls develop gestational diabetes and a few do not  is unknown, however the chance is increased if there's a family  history of gestational diabetes, surprisingly if the mother to be has previously given birth to an outsized baby (eg over lb9 14), if there has previously been a still birth, the sufferer is overweight or obese or has polycystic ovary syndrome (PCOS).

Treatment  of Gestational Diabetes
Sufferers are remarked a specialist clinic and can have additional frequent antenatal appointments.  Blood sugar levers should be controlled which suggests regular check of blood sugar (glucose) levels and a fastidiously planned diet along the lines of the one already made public.  Regular however moderate intensity exercise like walking or cycling will facilitate to cut back blood sugar levers. concerning half-hour each day that gets the patient slightly breathless is usually recommended by the Dept of Health.

Prevention
A healthy lifestyle reduces the chance of developing any variety of diabetes, as will eat ing a balanced diet and taking  regular exercise and controlling weight that is additional simply achieved by following the diet for gestational diabetes.

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Gestational Diabetes Baby Risks

Gestational diabetes could be a kind of diabetes that's characterised by insulin resistance that happens primarily throughout the second and third trimester of a woman's pregnancy. it's believed to be caused by the speedy and excessive hormone production that ladies undergo throughout their pregnancy. it's additionally thought that pancreas is unable to supply enough insulin to handle rising blood sugar levels that results in hyperglycemia. Left untreated a gestational diabetes baby is placed at the next risk.

About four p.c of all pregnant girls are afflicted with gestational diabetes however it always goes away once the baby is born. Left untreated this type of diabetes will create a dangerous risk to each the mother and unborn baby. the largest risk is caused by excessive sugar that crosses the placenta to the baby. Insulin on the opposite hand doesn't cross this barrier.

High blood sugar levels within the mother suggests that a similar for the baby. The developing baby's pancreas compensates for this by manufacturing additional insulin to get rid of the surplus sugar from its blood stream. The sugar is stored away as fat that results in macrosomia, additionally referred to as fat baby syndrome.

Babies born with macrosomia will have an entire host of health problems, a number of which may be life threatening. as a result of babies born with this condition tend to be larger then traditional they're most frequently need a cesarean birth. If they're born naturally they'll harm their shoulders as a result of they're too giant for the birth canal. they'll even be born with extraordinarily low blood sugar levels and their respiratory system might not be totally developed, inflicting respiration issues.

To prevent gestational diabetes baby risks each lady ought to be tested throughout the second trimester of their pregnancy. If they're found to be plagued by this condition treatment and management must be started quickly. In most cases it are often controlled through gestational diabetes meal coming up with and exercise however in additional extreme cases medical intervention is also necessary together with daily insulin injections.

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Diabetes diet chart is also available in Hindi

Diabetes may be a disorder within the body metabolism as a result of that the insulin, that may be a hormone shaped by the pancreas isn't created in the slightest degree or is formed however doesn't work the method it ought to. Ideally insulin is chargeable for conversion of the carbohydrates, starches and alternative food nutrients of the body into the energy. When the glucose doesn't get absorbed into the cells the method it ought to be then there's accumulation of excess sugar within the blood. There are numerous varieties of diabetes: kind one that is additionally known as the juvenile diabetes. this sort of diabetes must be given insulin injection before taking food because the body cannot type the insulin. kind a pair of is caused in most of the adults and therefore the main reason is that the excessive weight. Another variety of diabetes is there that is usually temporary in pregnant girls and is named gestational diabetes. A properly planned diet is incredibly vital for the diabetic patients. As most of the individuals in India are Hindi speaking and that they perceive any info higher in Hindi there are diabetes diet chart in Hindi in numerous health magazines and television channels.
A diabetic diet doesn't essentially mean that it ought to be free from sugar content. It ought to be a balanced diet that should have all the essential nutrients needed for the body. the most aim of the diabetes diet chart in Hindi is to supply the diet arrange which is able to be useful to keep the blood glucose level at par. every body incorporates a totally different nutritional demand therefore the diet arrange also will differ from person to person. One should keep these following points whereas coming up with the diet for diabetic patients.
1. Inclusion of millions of inexperienced leafy vegetables and recent fruits
2. embrace the full grain foods
3. Avoid pork and embrace lean meat like beef and port
4. embrace lentils and dried beans in your daily diet
5. Eat non-fat dairy product like fat-free milk, curd etc
6. Avoid the intake of oily and fatty food
7. Avoid taking cakes, cookies, chips, ice-creams etc.

One will get the Diabetes diet chart in Hindi on numerous health portals. Some sites offer the diet plans for the assorted varieties of diabetes separately. One will get the small print of varied fruits and vegetables that are helpful in controlling and preventing diabetes.

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Diet for Gestational Diabetes - Do's and Don'ts for a healthy diet

Diet for gestational diabetes is way wanted as a result of though a rare condition, gestational diabetes is incredibly worrying for sufferers.  An overall diet set up takes into consideration all aspects of physical, psychosocial and academic needs.

1. If this can be the case not solely is that the mothers health in danger however the event of the foetus could be adversely affected .  There are studies that indicate that sufferers of this specific sort of the disease could have a predisposition to it, though pregnancy may very well cause   it.

It is suggested that every one pregnant girls are screened to make sure early treatment to assist to mitigate pregnancy induced hypertension, premature birth, future childhood obesity and diabetes and alternative complications.

fairly often a pregnant girl has alternative things on her mind instead of taking care of her diet, this can be designed for these girls.

Causes of Heart Attacks

Signs of Heart Attacks

What Causes Heart Attacks

• Start the day with atiny low breakfast consisting of a protein item like eggs (not fried) , brown bead and peanut butter
• Follow this with little meals once three or four hours comprising once more a high protein item like skinned fish, lean meat, eggs, nuts, cottage cheese, peanut butter
• Fruits, inexperienced and leafy vegetables
• Milk ought to be taken sparsely and will be skimmed

Avoid sugar, sweeteners and sweets, pies, cakes, pastries, cookies, soft and fizzy drinks, marmalade and jams, and cornstarch.  Junk foods are an explicit no-no at the side of packaged meals, frozen foods and canned fish and soups. conjointly keep the consumption of butter, cheese, mayonnaise, thick and bitter cream and margarine to the minimum.

Avoid using cooking oils, instead steam, bake, grill or boil.

It is vital to require many exercise

Its comforting to recollect but that this condition is rare, with solely regarding four-dimensional of pregnant girls contracting it and it seldom continues once the birth, though there's a chance that it would recur later in life with four-hundredth of ladies developing kind a pair of diabetes later, so as to reduce the probabilities of this its wise to follow a  diet for gestational diabetes

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Gestational Diabetes Causes

Women stricken by gestational diabetes symptoms typically have many queries such as: what precisely is that the disease?, how do you acquire it?, whether or not it'll impact the health of the baby. One concept is that the pressure of the pregnancy itself affects it, however regardless of the reason each girl who is detected with it'll need to travel once a gestational diabetes diet arrange.

Hyperglycemia or increased levels of blood sugar within the expecting mother is that the main reason for all the associated issues with the condition. An applicable diabetes diet for a lady in gestation can facilitate that mother and future baby get their needed nutritional wants. Your gestational diabetes diet arrange can rely on variety of things thus it's necessary to consult an expert to confirm the wellbeing of you and your baby. Glucose in way over what's needed to fuel the baby's development is then are stored as fat and may cause macrosomia.

In some cases, alternative causes of gestational diabetes are often associated with family history of diabetes, obesity, previous delivery with birth defect, previously giving birth to an oversized infant, or having an excessive amount of amniotic fluid. look for facilitate - raise your physician, if they haven't already, to suggest a dietician for you to refer to, to assist make a case for the various aspects of a diabetic diet and what you ought to and will not do.
If gestational diabetes isn't controlled it'll result in pregnancy-induced hypertension, massive fetal size, future obesity, premature birth, congenital abnormalities and diabetes within the infant. Exchange lists were 1st developed for diabetic meal designing however they need become a basic tool for pretty much all food guides and dietary recommendations. it's highly suggested that any girl diagnosed with gestational diabetes receive nutrition recommendation and build a diet arrange with the assistance of a registered dietician.

It is additionally sensible to match the selection of foods to the life-style of the person. this is often allowed not solely within the gestational diabetes diet however additionally in the other varieties of smart diet. complicated carbohydrates are used to switch the easy sugars. very important nutrients together with carbohydrates should be balanced through out the day. Fats are is additionally necessary for the body, as they assist in higher absorption of nutrients. However, you would like to require care to not ingest excess fat. And keep in mind to settle on foods with sensible fats.

For the aboriginal trimester weight accretion ought to be within the a pair of to four batter ambit and once more a new batter each anniversary for the extra and third trimesters. Maintaining a nutritious gestational diabetes diet before pregnancy and through pregnancy can permit you to satisfy the suggested nutrient wants while not having to feature supplements to your diet. Eat small, frequent meals throughout the day. The necessary purpose to think about with gestational diabetes is to undertake and minimize the changes in blood sugar levels.

The goal of an honest gestational diabetes diet arrange is to produce the pregnant girl sufficient quantity of energy. typically this energy is counted in terms of calories. Keeping your gestational diabetes diet beneath management could seem troublesome initially. however continually keep in mind to not investigate it as a task however build it a part of your lifestyle.

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Planning A Tasteful Diabetes Diet Menu

In some cases, eating in restaurants and at gatherings is troublesome for person with diabetess. Often, these locations don't prepare meals based mostly on their healthy components. When someone has diabetes, his or her body either doesn't manufacture insulin or resist it during a manner which will build the amounts of sugar within the blood high and low. In most cases, this fluctuation of glucose is tied on to the presence or absence of food. Therefore, a correct person with diabetes diet is essential in controlling the disease. However, making the right diabetes diet menu isn't forever straightforward or convenient within the starting.

In most cases, someone with diabetes diet isn't something completely different from a healthy diet that every one folks ought to follow. However, in reality, the general public don't eat as healthy as they must. whereas others see facet effects of poor diet, they're usually not as strongly affected as folks with diabetes.

Most person with diabetes diets encompass 1800 calories daily. solely 2 hundredth ought to return from fats, half-hour from proteins, and five hundredth from starches. to hold out the correct diet, you may have to be compelled to read labels and ingredients, record numbers, and calculate totals. it's necessary to stay in mind that there are not any magic foods that cure diabetes or forbidden foods that are fully off limits. Your person with diabetes diet ought to be tailored to fulfill your specific wants. However, finishing up someone with diabetes diet menu like the one listed below is additional seemingly to manage and keep sugar levels stable.
An acceptable breakfast would encompass a kind of meat, fruits, bread, fat foods, milk, and a free food. A free food could be a food that's but twenty calories that doesn't count in your total daily tally. as an example, you may eat a slice of toast, a cooked egg, ½ cup of oatmeal, skim milk, and 2/3 cup of juice.

For lunch, meat, fruit, vegetable, fat, and a free food are sensible selections. This meal could embody ½ cup of tuna fish, 2 slices of bread, ½ cup of tomatoes, one cup of fruit, and tea.

Dinner meals usually involve alittle additional food. Meats, bread, fats, and a raw veggie are sensible merchandise to incorporate. attempt oven baked chicken, mashed potatoes, salad, and a slice of bread.

When designing snacks between meals, try and keep your snacks but one hundred fifty calories. this suggests candy bars are typically out of the image. Fruit smoothies, raw vegetables, apples, string cheese, grapes, and bananas are sensible selections.

When choosing desserts, search for special sugar free merchandise. Fruit salads build sensible flavorful selections. Sugar free gelatin and sugar free pudding are wise selections.

Planning a diabetes diet menu doesn't mean that you simply should hand over tasteful and textured foods. It merely suggests that creating wiser selections. person with diabetes diets are healthy and sensible for the complete family. Once the habit of nutritious cooking is instilled, you may realize it enjoyable and simple to arrange your meals for the total family to assist management your sugar levels.

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Diabetes Person's Diet Chart

A person with diabetes diet may be a easy balanced diet for diabetes patients, however there are plenty of individuals underneath the misperception that an individual with diabetes should eat person with diabetes-only food. In case of individuals while not diabetes, the body adjusts to no matter is eaten, by increasing or decreasing the blood sugar level. however in case of an individual with diabetes, further care should be taken in order that the blood glucose won't rise an excessive amount of. This conjointly helps the person with diabetes patient to take care of their health, and body form. It conjointly helps shield the patient from heart and blood vessel connected diseases. analysis has proven that eating merely enough calories, in order that all of it burns off at the top of the day is that the best thanks to forestall the onset of an individual with diabetes.

Recommendations of an individual with diabetes diet chart are primarily based on a patient's lifestyle, time of medication and also the variety of activity one is employed to. The medication for kind one diabetes is totally different from that of kind a pair of diabetes. In kind one diabetes, the height insulin production time is measured and thus is how briskly totally different food is metabolized, and thence the food intake is calculated. but in kind a pair of diabetes, stress is on weight loss to utilize the insulin the body produces. so learning the fundamentals helps plenty in diet management.
Based on the person with diabetes diet chart, blood glucose ought to be kept between <115-120 mg/dl. Meals ought to be spaced throughout the day to stop low sugar levels. The diet ought to be created underneath the supervision of a doctor, and raise him the way to keep your cholesterol levels down in addition, as person with diabetess have a larger likelihood of developing heart disease. Exchange lists ought to even be used.

Few foods combating the disease are Bitter Gourds, Artichoke, Apples, Bengal Gram, Curd, Onion, Oats, Broccoli, Beans, Garlic, Jambul Fruit, Soybeans, Grapefruit, Ground nut. This list isn't exhaustive. A issue to recollect is that, simply eating the higher than food will not do any sensible till and unless they're taken within the right amount. And going downhill together with your diet, and reassuring yourself by consuming several the higher than mentioned food in addition would be completely silly.

Smoking and drinking in diabetes accelerates the danger of an early death. so smoking and drinking should be place down altogether. Alcohol reduces blood sugar levels, effective destabilizing the equilibrium. Starch intake, like potatoes, rice and wheat ought to be increased. additionally, sugary foods like chocolates and candy ought to be stopped, because it will increase sugar level, aggravating diabetes. Eating vegetables in considerable amounts everyday may be a should and thus is fiber.

It is imperative that person with diabetess take management of their diet and follow the recommendations of an individual with diabetes diet chart in addition as their doctor. as a result of most foods not solely contain proteins and fats, however carbohydrates and sugars in addition, it's vital that the consequences of all of those styles of nutrients are taken into consideration when laying out a healthy diet for person with diabetes people. The goal of an individual with diabetes diet chart is to try and do this in a straightforward to know and implantable approach.

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Indian Diet during pregnancy

Especially for the primary timers pregnancy brings along plenty of queries, queries and curiosities. She with the fascination of bringing a brand new life to the planet conjointly within the corner of her heart feels fearful regarding everything she will. She desires to form everything excellent for the growing baby and also the future happenings. traditional delivery with a healthy mother and kid is what's desired. Here the 2 main aspects to be monitored throughout embody the physical and dietary phase.

Physically a mother ought to be robust enough up-to-date the pains and conduct everything in a very traditional method. at intervals the nine months specific directions are laid right down to to not exert or physically exert herself at any time. She ought to take complete rest and avoid any quite significant and jerky movements. The adequate care provides her enough strength to require through. conjointly though exertion is to be fully avoided however slightly walk is advisable to stay the body running swish and curtail odds like constipation that sometimes arise with the sudden needed modification within the lifestyle.

Food within the whole span of gestation ought to be nutritious, light-weight and simply digestible. significant food filled with fats or a meal filled with chocolates and ice creams could be a complete no, these add simply to the calories and no nutrition. These sweet delectable's are often used to pamper you once in a very whereas however are a sheer waste in context to the pregnancy diet. The Indian food culture could be a very little completely different from the remainder of the planet and thus are its guided notions. typically Indian families begin serving the mother with the food for 2 from day one to compensate the stress. conjointly the standard food with ghee stuffed chapattis is extremely abundant prevalent. however that is not correct pregnancy does not imply eating for 2. The calorie intake is to be raised however to not be doubled. more the diet ought to majorly comprise of proteins, vitamins, minerals and calcium. the amount of food is irrelevant what counts is that the quality content.

Proposed Indian pregnancy diet

The meals as mentioned ought to be light-weight, frequent and filled with nutrients. The food the least bit times ought to be hygienic; it's of utmost importance, never to own the standard Indian street food with curd, chaats etc. Salads, contemporary juices ready outside the household are to be restricted too. If needed solely cooked food ought to be taken from outside and contemporary food preparations at home too ought to be ready beneath inspection neat, clean food is that the key. Another caution is to avoid papaya, pineapple and tulsi (holy basil), excessively sweet food in any type.

• For breakfast one will begin with a bowl of Dalia, followed by one egg or else if the mother is vegetarian then paneer. 2 slices of bread butter, a glass of milk and a fruit.
• Lunch with chapattis / rice, a serving of pulses, curd and vegetables could be a should. Homemade salads are often added
• Evening one will have some tea with two biscuits or a fruit.
• Dinner additionally to the lunch a mother ought to ad on some paneer or meat or fish at intervals the meal.
• At bedtime have a glass of milk once more.

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Ways To Treat Gestational Diabetes

Treating gestational diabetes is a really intentional method that ought to be taken seriously.  Pregnant ladies diagnosed with gestational diabetes typically are involved with the implications of this disease. when consulting with their doctors, these ladies can set regarding the method of treating gestational diabetes.

Treating gestational diabetes is primarily a two-party activity. Your physician can do what he or she will to treat your condition. however there'll make certain things solely you'll do. Treating gestational diabetes needs to be understood fully.

There are 2 initial strategies that doctors follow within the method of treating gestational diabetes. They 1st of all institute a healthy diet arrange for his or her patients. Since obesity is one in all the most risk factors of this type of diabetes, dietary changes are vital. In fact, creating sensible food decisions is crucial to one’s expertise of gestational diabetes.

Another common approach doctors use to treat this disease is thru exercise. Patients are inspired to participate in an exceedingly regular exercise program, whereas treating gestational diabetes. Regular exercise has been known to stay blood glucose levels low or a minimum of in an exceedingly safe vary. this is often a needed result, for those with this disease.

In bound cases, of gestational diabetes, diet and exercise should be accompanied with medication. Doctors sometimes prescribe anti-diabetic medications, such as, insulin to combat diabetes. though taking any medication throughout pregnancy may be a serious thought, taking insulin when pregnant is typically necessary.

Taking insulin when pregnant, for a few ladies are the sole issue to stay their glucose levels on course. If you're prescribed insulin to handle your gestational diabetes, don’t worry. it's typically thought of as a mysterious, scary method. folks usually envision needles, and become frightened. however technology has progresses to such an extent taking insulin is fast and simple.

One of the primary things your health care supplier can do is make a case for the method of taking insulin. this may be an ideal chance for you to raise any queries you will have. it'd even be an honest time, to boost any issues regarding the method. Once you perceive how insulin works as a medicine, you may got to perceive the way to administer it.

Your supplier can enlighten you the importance of checking your blood glucose, before taking insulin. you may additionally learn when to ascertain your glucose, and when to require insulin. it's going to look like lots of knowledge. however this is often extremely vital data to own. Remember, that this method effects not solely you, however your baby, as well.

Many ladies diagnosed with gestational diabetes, proceed to develop kind a pair of diabetes, when their pregnancy. this is often one more reason why, learning the maximum amount as you'll regarding blood glucose and insulin is paramount. it's additionally why knowing the importance of monitoring your weight, and exercise got to be stress. If it seems that kind a pair of diabetes is in your future, you may a minimum of be snug enough to handle, the fundamental challenges already.

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Foods and Diet Menu for Gestational Diabetes Patients

Gestational diabetes may be a common diabetic condition occurring among pregnant ladies. Gestational diabetes, if not controlled properly might have an effect on each mother and kid in later stages of their life. Maintaining a planned diet helps in reducing the danger of gestational diabetes. High diabetic condition causes severe issues throughout pregnancy time. let's have a look at the causes and preferable diet for gestational diabetes. Over consumption of foods wealthy in carbohydrate concentration is taken into account because the main reason behind gestational diabetes. Potatoes, rice, fruits, sugar candies, beverages like tea, wine, dairy merchandise like ice creams and fruit salads are a number of the food things wealthy in sugar concentration.

Avoid over intake of theses foods in diet therefore on regulate blood sugar level. try and consume a balanced diet by consulting together with your physician. currently we'll see a number of the favourable diet for gestational diabetic patients. set up a protein wealthy breakfast in diet by as well as food things like peanuts and whole grain merchandise. invariably create a self management over food consumption. Never try and over eat starchy food that welcomes hyperglycemic condition.

Plan diet accordingly in order that patient takes little amounts of food in specific intervals of your time. Meals may be taken 2 to a few times per day as directed by dietitian. Keep snacks in between meals therefore on maintain traditional blood sugar level. Inclusion of fruits in diet helps keep pregnant ladies healthy. Care ought to be taken whereas selecting your favorite fruit. sure fruits like jackfruits and raisins are equipped with high sugar concentration. Nutritionists like fruits like plums, straw berries, apple, jamun and kiwi fruits for gestational diabetic patients. These fruits with low sugar concentration facilitate in regulating blood sugar level of patients.

Whenever consuming diary merchandise, make certain that you simply decide solely sugar less merchandise. Take skimmed milk with less fat concentration a minimum of twice on a daily basis. Avoid intake of beverages like wine, tea and alcohol that will increase risk of diabetes. Minimize or try and limit the intake of quick foods from hotel and like homely food instead. embody inexperienced leafy vegetables like spinach and lettuce in meals. Take [*fr1] cooked vegetable salads before or once meal. create use of high fibre wealthy merchandise like whole grain merchandise in diet.

Monitor blood glucose level once taking meal and this may be higher expressed as carbohydrate counting. Diet may be purposeful by knowing the precise carbohydrate count in diet and it helps to an excellent extend in leveling diet. Following may be a sample diet most well-liked for gestational diabetic patients. Have a breakfast snack giving priority to protein and fat wealthy foods. Lavish your lunch with an upscale combination of starch, protein, milk, fat and veggies in step with diet level.

Also take a nice dinner by as well as starch, protein, fruit, fat and veggies. always remember to require snacks in between diet. Add a protein cum starch snack throughout afternoon time and spice your diet by adding protein, starch and milk as bed time snack. most dietitians like inclusion of natural food supplements in diet than artificial ones. Maintaining a well controlled diet keeps away the risks of gestational diabetes.

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Diets that Work Quickly for Women